How to stretch out a sports bra? It’s no secret that a good sports bra is key to a successful workout, but what do you do when your sports bra starts to feel tight and constricting?
A good sports bra should fit snugly and support your breasts without feeling too tight. However, over time bras can lose their elasticity and begin to feel uncomfortable.
Michelle Ramsay is here to help you. Follow these simple tips in this blog post to help stretch out a sports bra and keep it fitting comfortably during your workouts.
How to stretch out a sports bra? Guide to stretch a too tight sports bra
Stretch Out Cotton Sports Bras
Athletic bras made with cotton material can be stretched out by hand. Simply put the sports bra on and then reach behind you to grab hold of the band. Next, stretch the band away from your body as far as possible. Hold this position for about 30 seconds before releasing. Repeat this process a few times to loosen up the fabric.
If your cotton sports bra has padding or cups, you can still follow the same process. However, be careful not to stretch out the padding or cups too much as they may lose their shape.
Stretch Out Polyester Sports Bras
High-performance bras are usually made of polyester or another synthetic material. These types of bras are more difficult to stretch out by hand. Instead, you can try the following method:
- Wet the sports bra with warm water and then put it on.
- Reach behind you and grab hold of the band.
- Stretch the band away from your body as far as possible.
- Hold this position for about 30 seconds before releasing.
- Repeat this process a few times to loosen up the fabric.
Steps to check if your sports bra fits enough
Your sports bra band
The band of the sports bra should be snug but not too tight. You should be able to fit two fingers under the band comfortably.
Your sports bra band cups
The cups of the sports bra should completely cover your breasts without gaping or spilling over. If you are larger busted, look for a sports bra with full coverage cups.
Your sports bra band straps
The straps of the sports bra should be firm but not too tight. They should not dig into your shoulders or slide off.
Guidance to check whether your sports bra is tight or not
Signs that your sports bra is tight include:
- The band is leaving red marks on your skin
- The cups are wrinkling or gaping
- The straps are slipping off your shoulders
- You can’t breathe comfortably
If you notice any of these signs, it’s time to size up!
Next, we will have a look at some tips to prevent your sports bra from shrinking.
Tips to prevent your sports bra from shrinking
When you buy a new sports bra, always check the care label. Most bras can be machine washed in cold water on a gentle cycle. However, some bras require hand washing or dry cleaning.
Be sure to follow the care instructions carefully to avoid shrinking or damaging your sports bra.
It’s also a good idea to air dry your sports bras instead of putting them in the tumble dryer. The heat from the dryer can cause the fabric to shrink.
If you do put your sports bra in the dryer, use the lowest setting and don’t over dry it. Remove the bra from the dryer while it’s still slightly damp and then allow it to air dry completely.
By following these tips, you can keep your sports bras looking and feeling like new.
Guidance to shop for sports bras
Now that you know how to measure for a sports bra and what to look for in a good fit, you’re ready to start shopping. When you’re buying a sports bra, it’s important to keep in mind the type of activity you’ll be doing.
For low-impact activities like walking or yoga, you can choose a less supportive sports bra. These bras are usually made of stretchy fabrics and have wide straps for comfort.
For medium-impact activities like jogging or dancing, you’ll need a more supportive sports bra. These bras are usually made of compression fabrics and have narrower straps for added support.
For high-impact activities like running or tennis, you’ll need a very supportive sports bra. These bras are usually made of compression fabrics with molded cups and a wide band for added support.
When you’re trying on sports bras, be sure to put them through their paces. Jump up and down, jog in place, or do any other movement that simulates your workout. This will help you determine if the bra is supportive enough and comfortable enough for your needs.
It’s also a good idea to try on sports bras with different types of clothing. For example, if you plan to wear the bra under a tank top, be sure to try it on with a tank top to make sure the straps and cups don’t show through.
Finally, don’t forget to check the return policy before you buy. That way, if the bra doesn’t fit or you’re not happy with it, you can return it for a different size or style.
F.A.Q How to stretch out a sports bra?
How can I stretch out my bra?
The best way to stretch out a bra is to wear it. Body heat and movement will naturally help the fabric to loosen and conform to your shape.
Is it OK to wear a tight sports bra?
If the sports bra is too tight, it can cause discomfort and restrict your movement. If you notice any of the signs that your sports bra is too tight, it’s time to size up.
Do sports bras stretch out over time?
Yes, sports bras will usually stretch out over time. This is why it’s important to check the fit of your bra regularly and adjust the straps or band as needed.
Do sports bras loosen up?
Yes, sports bras will usually loosen up over time.
A sports bra is an important part of any woman’s workout wardrobe. The right one can provide the support you need to stay comfortable and focused throughout your routine. However, a sports bra that’s too tight can be uncomfortable and even dangerous. If you find yourself in this situation, don’t worry – we have some tips for how to stretch out a sports bra. Follow these simple steps and you should be able to wear your favorite bra comfortably again in no time!